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Stress can come from any situation or thought that makes you feel frustrated, angry or anxious. What is stressful to one person is not necessarily stressful to another. Anxiety is a feeling of apprehension, nervousness or fear. The source of this uneasiness is not always known or recognized, which may increase the distress you feel. Stress is a normal part of life of all individuals and at low levels is a good thing because it motivates and can help you be more productive.
However, too much stress or a strong response to stress is harmful. It can set to have a poor general health, as well as specific physical or psychological illnesses like infection, heart disease or depression. Persistent stress can lead to this anxiety and unhealthy behaviors like overeating and consuming alcohol or drugs.
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